Agoraphobia

I've hardly been outside in the last 6 months and some things like getting things repaired or the doctors, i've not been to in 5 years depsite needing to have things seen to or repaired. I'm aware of why I don't want to go outside or interact, but am someahtw blocked at addressing the issue. I don't have anyone I can turn to for help in this matter. Has anyone had similar experience an dhow did you overcome them/it please ? Thaks

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