The Jeremies propose banning alcohol, suggest drinking Coca-Cola instead

Maybe it'd be helpful to objectively write down all of the reasons why you are unhappy, and to then have a think through them and see if there's an alternate, positive way of thinking about them.

e.g. 'I've been bullied all my life'

      'I have never bullied anyone and I treat people with respect'

I bore myself. I am burdened with problems, I have been treated abominably by some people, I am traumatised. I've turned this topic into a clown topic, a joke, the truth is too bleak, I cannot bear it, much love and respect.

So, as an example, I've turned those negatives into positives -

1. you are not boring. Everyone is interesting in their own way, and having autism for starters makes you interesting

2. you haven't treated people abominably yourself

3. you have survived trauma

So, as an example, I've turned those negatives into positives -

1. you are not boring. Everyone is interesting in their own way, and having autism for starters makes you interesting

2. you haven't treated people abominably yourself

3. you have survived trauma