Published on 12, July, 2020
Been diagnosed with aspergers for about year and a half now. I'm 33. After days of seeing new people or being around people is kinda stressful and after a while i need a bit of me time... bit of winding down to relax. Music on and just listen for hours.. Feels good to just be me with music on. I can make myself feel grounded then and process things in my time.
The thing that bothers me is, if i don't have me time and leave it, i tend to get more and more moody and not wanna go out or do anything. Is this normal to feel like this? The less me time i have, i tend to feel more numb with emotions. Seems kind of selfish when reading it back. I don't like having to wind down to feel some sort of normal.
Anyone else like this.
I need to get into my bed with the curtains closed, put on my sleep ones and listen to a YouTube ASMR video or some music :)