Anyone understand "Banter"

I work in a male dominated industry and maybe this also applies to more mixed or female work places too but most of my colleagues indulge in "banter" where they trade ever increasing insults to the point where I am cringing with embarrassment ,I say this as an observer I stay well clear of any of this and have no wish to ever do so  for fear of saying the wrong thing ,I listen sometimes and think they have really crossed the line this time but no offence is taken ,but I would be always be thinking I had  upset someone even if it appeared I had not, occasionally someone will try to do this to me and I just do not know how to respond usually its someone who does not know me those that know me don't bother, I get the humour behind it all but  this to me is a hidden mine field of invisible trip wires and have no idea what the rules are so as I say stay well clear of it ,but does any one else have this experience particularly the cringing embarrassment .    

Parents
  • I’m not too bad with banter, I understand it and can join in(if my mood allows it) my difficulty comes with differentiating between banter and bullying, I’ve had people point out to me that I’m being bullied and I was oblivious to it. 

Reply
  • I’m not too bad with banter, I understand it and can join in(if my mood allows it) my difficulty comes with differentiating between banter and bullying, I’ve had people point out to me that I’m being bullied and I was oblivious to it. 

Children
  • i stay well clear of banter as i dont understand the boundaries i dont understand the boundaries on normal stuff never mind banter  i can also get very upset easily as i can take what said very literal especially if it starts to get directed at me then im left with it going round in my head for days wks or even months