Published on 12, July, 2020
Hi
I have been trying to work out if I am experiencing Shutdowns, I am still not sure
I have been trying to find information online but its pretty unspecific. Very few videos about it either.
If you experience shutdowns, please
I want to determine if I am indeed experiencing shutdowns.
Get your experiences added to this collection .
Thanks for any responses,advice,ideas
1. Don't talk except for simple yes/no answers. Fixate on a point in space in front of me. Stim with a clicky thing. Sometimes if it goes on longer I'll tap my foot/shake knee. Cold sinking feeling in stomach or raging pulse.
2. The process is usually fixate, stop talking, start stimming.
3. It can take a while for symptoms to leave, depending on what caused it, how long I was under a shutdown, etc. Usually the symptoms go in reverse, so I may start talking more normally last.
4. Any kind of uncontrollable stress - for example: if I've messed up something and am being told off, or (when I worked in a design agency) was in a meeting where I had to delay a launch of a site, or I have to express something I'm not comfortable with - like having to talk to my wife about my emotional state, etc. Sometimes it's internal, for example when I think about how isolated I am - maybe I inadvertently looked at playing a multiplayer game (which I can't deal with), or accidentally watched a Youtube video featuring online gaming as part of the video. Very occasionally I can't find a trigger and just end up going through the motions of a shutdown.
thanks for this contribution to the collection. U are relatively new so welcome ti the forum. You suffer from a classic type of shutdown triggered by stressful events again very classical. I recommend getting a diagnosis..