obesessive regrets and suicide ?Trigger

I look on here a lot trying to understand autism and why we have such a high suicide rate. I have been plagued with suicidal ideation for 6 years now and do not want to die, but I don't think many people understand how the 2 opposite thoughts can exist. I have a feeling of inevitability that my life will end soon, but have been prosecuted for this which makes me feel even worse. I have been devoting all my life and finances to trying to beat this, but seem to be failing and the police prosecution and media lack of understanding made things very much worse.

It is well recognised that we as autistics have a high suicide rate and my feeling personally is that is we have such a mental focus on one thing at a time, which is helpful if that is a work related or competitive matter, but terrible if it is a focus on negativity and suicide.

I am in England and should be celebrating the victory today but instead was thinking how I had let my children down by not taking them to the national rugby games in their childhood, when I had the opportunity as living near Twickenham.

Dwelling on negativity, which lots on here do , seems very bad, especially if we reach suicidal ideation.

Distraction ? may help. Keeping busy with positivity if that is possible, but isolation and rumination seems very dangerous.

What do others think??

Can we help solve the problem??

Parents
  • It's an interesting topic. I would agree that I focus a lot on negativity, what mistakes I have made etc. 

    In terms of suicidal thoughts, my method for not killing myself as a teenager was to say "You have to stay alive until 18. If life is still awful by then, fine". I actually wrote a contract and signed it and I'm very rule based so it worked. Then I extended it. Now I have a young child so again there's no possibility that I would take that option. Thankfully suicidal and self harm thoughts are fairly rare now and I generally come out of low moods after a while as long as I make myself get outside, read books, see people.

Reply
  • It's an interesting topic. I would agree that I focus a lot on negativity, what mistakes I have made etc. 

    In terms of suicidal thoughts, my method for not killing myself as a teenager was to say "You have to stay alive until 18. If life is still awful by then, fine". I actually wrote a contract and signed it and I'm very rule based so it worked. Then I extended it. Now I have a young child so again there's no possibility that I would take that option. Thankfully suicidal and self harm thoughts are fairly rare now and I generally come out of low moods after a while as long as I make myself get outside, read books, see people.

Children
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