Pretending to be happy / excited when you aren't

My wife tells me that I can't do this, and she's right. I rarely feel excited by things (especially now I'm in mid life) and faking it when I'm not is pretty much impossible.

The example she gives from years ago is that I exude boredom if we are out clothes shopping together, even if I'm genuinely interested in what she's buying. Thankfully, we don't do those kind of trips often anymore.

I'm *really* struggling at the moment to show enthusiasm for buying a new dog. My wife and step daughter are wetting themselves over it, and I wish the whole topic would just go away. We already have two dogs, that I do love and get lots of enjoyment from but had my arm twisted to get.

I love my wife so I want her to get a dog and enjoy the selection process, but I'm finding it really difficult not to come across grumpy about the whole thing because I just see hassle and expense that we don't need.

Sigh.

I'm not really looking for answers, I know the theory (and practice) of how to manage emotions and prepare for things, I'm just feeling grumpy and needing to vent, and I know this is in the box marked "first world problems". That said, I don't think it's doing my mental health any good :-(

Parents
  • I've noticed this as well, not very good at hiding my emotions about things (which tends to annoy people) and I've never understood the massively over the top seeming excitement some people get about things, I'm happy when stuff happens but I've never felt a need to be loudly happy or jump about, I honestly assumed that stuff was all just in films and TV and nobody ever did it.

Reply
  • I've noticed this as well, not very good at hiding my emotions about things (which tends to annoy people) and I've never understood the massively over the top seeming excitement some people get about things, I'm happy when stuff happens but I've never felt a need to be loudly happy or jump about, I honestly assumed that stuff was all just in films and TV and nobody ever did it.

Children
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