Published on 12, July, 2020
Hi.
So right now, I'm feeling stressed, confused, irritated, nervous and more all at the same and to be honest, have no blinking clue why? And I don't know what to do in order to deal with it. Please, ANYONE, if there is ANYTHING that you think might help, please say.
Hi
I tend to get like this also. I have found as I struggle to identify and describe emotions I need to do a body scan and realise what each part of me physically feels and if that is an emotion or something else. Flutters in my tummy, is it nervousness or am I peckish? Stress headache or do I need water? Sometimes I find that when I recognise the physical I can help the emotional.
Also track, either written or in your mind, your activities, conversations, has anything left you even slighty off kilter a little which when left can escalate.
Is there an activity or interest you can engage in that can distract you at all to help until this passes?