Sunday night fear

I get anxious about the coming week every Sunday evening; it gets worse as the night goes on. I dread going back to work, partly because I don't particularly enjoy it, partly because I'm worried about what might change/go wrong, and partly because I don't like the shift from the weekend routine (being in my own space, doing what I want to do, being with people I love etc.) to going back to a noisy, bright office environment after a stuffy commute. My anxiety ramps up to the point where I start feeling nauseous.

Does anyone else get like this on a Sunday night? Any recommendations on how to stay calm?

Parents Reply
  • Still get anxious bout other stuff but it’s a lot better now I ain’t working, I was on deaths door when I was last at work, I think if I continued I possible wouldn’t be here now, I would of killed myself. It didn’t help that not only was I anxious about going to work in general, I was also getting bullied by my supervisor, everyday, all day. 

    So yea I’m definitely better off for not working, less stressed as well, although it still don’t take a lot to trigger me but I think that’s cos I’m getting older and less tolerant. 

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