I get anxious about the coming week every Sunday evening; it gets worse as the night goes on. I dread going back to work, partly because I don't particularly enjoy it, partly because I'm worried about what might change/go wrong, and partly because I don't like the shift from the weekend routine (being in my own space, doing what I want to do, being with people I love etc.) to going back to a noisy, bright office environment after a stuffy commute. My anxiety ramps up to the point where I start feeling nauseous.
Does anyone else get like this on a Sunday night? Any recommendations on how to stay calm?