Published on 12, July, 2020
I'm feeling it today & need to write this:
I'm now trying hard to live in a way that is kind to me, to avoid repeating a burnout. It was a frightening experience and literally nearly killed me. Living by my new rules provides a healthy level of stress.
But, back in the work environment, the "do what everyone else does" drive is seductive. It whispers in my ear that it will be OK, I'm not really that different, and *everyone* does it - this is normal; go back to what you've been taught by observation since you were a child!. And when something unexpected happens at work, my mind empties of thoughts and there is total vacuum where my mental "to do" list was. The wolf of stress huffing and puffing and blowing down the straw house of executive functioning.
I might have to use the phrase "I need to hide today" and hope people understand, because I can't bare to go through the explanations of autism and how it affects me and how exhausting social interaction is.
I hope you’re ok? Figuring our pre-diagnosis lives out after we have a diagnosis can be ‘interesting’. Trying to figure out how to move forwards with this new information can be even more of a mine field! You need to know your limits and stick to them.
I have to keep reminding myself that the diagnosis is true. One thing that helps is that the "medicine" is working - i.e. not pushing myself to do "people things" and watching my sensory environment, plus using some props for my memory and planning, is all turning down my stress levels marvelously. Any typical person following my regime would go crazy pretty quickly, but I love it. So it's a bit like when GPs sometimes say - take these antidepressants for a month; if you start to feel better, we're right to say that you're now depressed but on the other hand if nothing happens we need to look for something else!
I think A LOT of people are confused about the current assessment/diagnosis of ASD or Aspergers/Autism. Not everyone is up to date with the updated versions of both the ICD and DSM. Although to the best of my knowledge, the assessment process was the same prior to the changeover, it’s just that before you would have got a differential diagnosis whereas now you just get ASD.
That's what I thought. I'm so easily thrown by a question sometimes!
There aren't separate assessments. The assessment is for ASD. More and more assessment centres are switching over to the DSM-5 or the ICD-11 and giving a diagnosis of Autism Spectrum Disorder rather than a differential diagnosis of Aspergers/Autism. The DSM-5 has already replaced the DSM-4 and by 2022 the ICD-11 will have fully replaced the ICD-10 meaning that the only diagnosis available anywhere will be Autism Spectrum Disorder.
Hi - I hadn't really imagined that there might be separate assessments? I was assessed against DSM-V, and given a diagnosis of Autism Spectrum Disorder F84.0, scoring 12 on ADOS. My report says I might want to read about Asperger as it may be pertinent (as if I already hadn't! :-) ).
My assessments consisted of an interview supported by questionnaires (I think this was an ADI-R), and some months later an ADOS where I got my diagnosis.
I'm still waiting to read something that definitively and finally explains any subtypes within ASD & I think I might be waiting a long time!
I refer to myself simply as Autistic (and I feel justified in doing so with an ADOS score of 12) but I had no language delays as a child, and I've read that this has been considered to indicate Asperger's rather than "classic" Autism - but under DSM-V these qualitative differences don't exist. Clear as mud hey?
Hi..
Was your assessment for Autism or Aspergers? sorry to ask..but quite curious!
At least I finally can have an avatar XD
Yeah I just did the obvious thing and googled it. I promise I have never seen that before in my life it just sounded like a nice name!
amazon.co.uk
https://www.amazon.co.uk/Sally-Seahorse-Animal-Stories-Book-ebook/dp/B01GQKA4VW/ref=sr_1_1?keywords=sally+the+seahorse&qid=1568761656&s=gateway&sr=8-1
Wait what??? Where did you get that?!?
Hehe! I love how the internet lets you play with identity. Though if it helps, I'm more honest here than I can be anywhere else, despite what name I might use. :)
omg i just did ! what is wrong with you !
Please read my bio! XD
how dare you! apparently you're not a real seahorse! next you'll be saying you are not called Sally either!
aidie said:where does one get Social Skills Training ---- do not say in the pub lol
Basically, yes! Practise! Go out among people, learn and copy. Sit in a coffee shop and hide behind a book if need be, watch how people interact with one another. Take on a public-facing role, could you spare an afternoon a week to volunteer in a charity shop or something? My life is full-time exposure therapy, started when I'd convinced myself what I was fighting was just social anxiety (which led to a complete identity meltdown, and like I'm done with Christmas Cards ended up landing me here, a lot more aware what I'm actually dealing with). I know now that I need to get out of it, some days can be too tough, but I have learnt so much from throwing myself in at the deep end, scary as it was to begin with.
Oh.....yes I do enjoy it :-).
I was replying to your reply to me
In fact someone earlier said that their ideal party would be one where everyone was ignoring them, so that they didn’t have to talk with anyone.
I've told people several times that there should be no stigma in drinking alone. Someone drinking alone is just an introvert having a party by themselves and loving it :-).
I can't tell what you're replying to :-)
thanks Kitsun
If that's what you enjoy doing then keep right on doing it. Everyone is different and we all prefer different things.