Great day then this happens

Try not to get frustrated with yourself for feeling low. You've still had a great day and you haven't lost that time. Try doing something that makes you feel relaxed - do you have a special interest that you could focus on, or maybe there's something that makes you feel calmer (e.g. taking a bath, listening to music, watching a funny film etc.)? Take good care of yourself - hope you're feeling better soon.

I have few interest I only like my kicboxing, surfing, wild camping and walking the dog, anything else just bores me straightway, I dont relax often always hyped up

I love dogs! What breed of dog do you have? Maybe that's part of it then - perhaps you start feeling down when you don't have anything to do? If you find you're bored but it's too late to go out, maybe you could try teaching your dog some new tricks (spending time with my pets always used to help me, but I can't have any at the moment - my landlord doesn't allow it).

I saw a lovely quote today that said, "All dogs are therapy dogs - most of them just freelance."

I saw a lovely quote today that said, "All dogs are therapy dogs - most of them just freelance."