Great day then this happens

Try not to get frustrated with yourself for feeling low. You've still had a great day and you haven't lost that time. Try doing something that makes you feel relaxed - do you have a special interest that you could focus on, or maybe there's something that makes you feel calmer (e.g. taking a bath, listening to music, watching a funny film etc.)? Take good care of yourself - hope you're feeling better soon.

Try not to get frustrated with yourself for feeling low. You've still had a great day and you haven't lost that time. Try doing something that makes you feel relaxed - do you have a special interest that you could focus on, or maybe there's something that makes you feel calmer (e.g. taking a bath, listening to music, watching a funny film etc.)? Take good care of yourself - hope you're feeling better soon.

I have few interest I only like my kicboxing, surfing, wild camping and walking the dog, anything else just bores me straightway, I dont relax often always hyped up