Lying "professionals" and assessment woes.

First of all, I'm angry, sweary and suicidal. If harsh language is going to bother you, then sod off. If you're made of tougher stuff, then any opinions will be gratefully received.

I'm female and in my 40's. I have lived with depression for most of my life, and have given up trying to find a treatment that I can tolerate. I have diagnosed ADHD. I have always suspected that I am missing at least one additional diagnosis. I honestly have no idea if I am autistic or not. In some ways, it makes so much sense I cannot see how I am not autistic. In other ways, who the Hell knows? I read Aspergirls, and most of it felt so familiar that it was as though someone had written a user manual for how to deal with me. (There were one or two things that didn't ring true as well, to be fair).  I first mentioned my suspicions to a psychiatrist I was seeing - this was about six years ago. She was really dismissive. I didn't mention it again. About a year later, I saw a psychopharmacologist. I asked him if he thought there was any chance I was autistic. He didn't even answer me. 

Fast forward a few years, and certain aspects of my behaviour were really causing issues. I asked him again, and he sent me an autism "questionnaire". It was only about ten questions, but I managed to query the validity of many of the questions. (I don't have the form in front of me, but one of them was something about identifying with characters when you're reading. I don't read fiction, so I didn't really know how to answer it). 

He then sent me a different, more detailed (Excel-based) questionnaire. Again, I do not have it in front of me. I think it was designed by a Cambridge-based research group, and was (IIRC) 50 general questions, and then 50 questions that were more based around "emotional intelligence". Off hand, I don't recall my score for the first section, but it was well in to "you may be autistic" territory. On the emotional intelligence section, I remember that I scored 11/50 :-( (In my defence, in the first section, you could use half numbers if you were not sure about something. For some reason, the second part only allowed you to use full integers. Before being forced off the fence, my score would have been 15/50. I'm aware that 30 % still constitutes a fail.)

(I should point out that the thing that scared me the most about this, wasn't that I scored 11/50 in the "emotional intelligence" section. It was that, despite this,  I still seem to have more empathy than many people who are employed within the NHS).

The psychopharmacologist wrote a letter to my GP, suggesting that I be assessed for autism. 

On the upside, I didn't have to wait too long to be seen. The bloke who was performing the assessment seemed nice. Possibly a little too nice. Not in a creepy or inappropriate way I should add. Just very sympathetic, and a part of me doesn't know what to do with that. I generally think I'm used to people hating me, but he was fairly good-looking and seemed kind. I know how lame and stupid this sounds, but I wanted him to like me. It made it more difficult to tell him things that would:

- possibly support an ASD diagnosis, but also

- make me look like a twat.

We had two diagnostic sessions, one in August, and one in September. I was supposed to see him in October, but I couldn't find anywhere to park at the centre where the assessment was being conducted. I finished up getting really stressed out and having a complete meltdown. The third appointment was re-arranged, but the psychologist had to cancel. Despite me telling them not to bother, they re-arranged another appointment for January. At the beginning of this session, the psychologist told me that he didn't believe that I was autistic, but he felt that it was important to have the third session, so that I didn't take the outcome "as a rejection". I was taken aback, and told him there were things that I was finding it difficult to tell him. He didn't make any effort to allow me to share these things, and it was clear that he had completely made up his mind. He said that he felt that my issues could be explained by trauma (something he didn't bother to put on the subsequent letter to my GP).

I have since pointed out that I felt that the unnecessary third appointment was unhelpful; he could have told me the outcome on the phone. In October. Since the diagnostic process had begun, I had moved to a different district. I had been under the impression that if I registered with a local GP, I would have to start the diagnostic procedure from scratch in my new location. They are now claiming that is not the case. But

- I don't think the psychologist realises the damage that he has caused by lying. The third appointment was not diagnostic. That he has lied about this has really re-enforced my opinion that healthcare workers cannot be trusted. I cannot understand why he will not tell the truth about this, regardless of the effect that this has had on his patient. 

- this left several months were I could not get the support that I needed.

- At the unnecessary third appointment, I was suicidal. The psychologist made one half-arsed attempt to enquire about my safety. That was it. 

- It also meant that I had to drive over an hour from where I was living, when I was in such a state that I probably shouldn't have actually been on the road. 

Questions. If you can answer any of these, it would be appreciated. Also, if you think that I'm asking the wrong questions, I am open to a discussion about it.

1) I'm female, in my 40's, and I hold a PhD. Is using a childrens' book to diagnose me considered appropriate? The psychologist asked me if I could find a narrative in this shitty, text-free, creepy AF book about flying frogs:

https://www.amazon.com/Tuesday-David-Wiesner/dp/0395870828

I could. Therefore, I cannot be autistic.

2) I can string a sentence together. Apparently my social skills are too good for me to be autistic. I queried this, and was told that they are confident that they can identify "masking" in female patients. I seriously doubt that this is the case. However, they also didn't offer up any evidence of exactly how they feel they could do this. Does anyone else have any experience of this?

3) The psychologist seemed unable to distinguish between contradictory features of ADHD and ASD. Is this a common issue? Can you have ASD and ADHD? (The kind of things I mean, is that I do like to learn new things. I made the point to him that I can enjoy exploring new places - I gave the example of Glastonbury Festival. It helps that I can walk around all day with a bottle of vodka in my hand, and I need to "retire" to my tent two or three times during the day to "decompress", and get away from the hoards of people).

4) I asked whether there was an inherent gender bias in their diagnostic approach (one psychologist, not a multidisciplinary team). They gave me several non-answers. Do you know if a single-psychologist approach is less likely to diagnose women with autism.

5) If my GP - who has got to know me better than he would probably like - had misgivings about the non-diagnosis, would he have offered to send me for a second opinion? Or would that be unprofessional of him (i.e. for him to suggest it)?

6) I have been lied to, and lied about by other healthcare "professionals". I cannot now imagine doing the whole sitting-down-and-getting-to-know-you-*** with another psychologist or psychiatrist. This basically means that I am as good as dead. My GP won't prescribe the only drug that kept me semi-functional; I cannot see my previous psychopharmacologist; and I can't sit down with someone new, as I cannot trust them. Any suggestions?

(It doesn't help that my former psychopharmacologist sought help for his own mental health problems in a different country, stating that his psychiatry colleagues were morons).

Most recently, I have been lied to and screwed around by the staff at Southmead Hospital in Bristol. The managers there told me to get my GP to refer me back to see my psychopharmacologist. After being messed around for months, having my complaint closed without resolution or notice, I finally lost my temper with one of the complaints managers and finished up actually shouting "how dare you?" at her. This is going to be my fault for daring to shout at the idiot woman.

As an aside - and I have no way of knowing if this is true - I heard an interesting story. Many years ago, I used to work at a university. I also used to smoke, so would get chatting to the same members of staff as we stood outside the building, puffing away. One of the academic members of staff told me that he had been sent to see an anger management-type counsellor. I didn't ask exactly what he had said or done, and he didn't tell me. He told me that the counsellor had told him that, probably in four out of five cases, they are sending him the wrong person. This would not surprise me. Anger is a perfectly natural human reaction when you are dealing with utter morons. How the *** are you supposed to keep your cool when you are dealing with people who are:

- thick as ***

- incompetent

- lying

- unhelpful

- completely unaware that they are thick, incompetent and unhelpful, and

- entirely unrepentant about being liars.

Seriously???

  • I get overloaded sometimes and have a complete meltdown. Do you think you might be having one now? 

  • Well, I've run out of diazepam... but thanks for the positivity. You have at least distracted me from finishing the suicide note. (I believe the record stands at about 1900 pages... I don't think mine was heading towards being that long... !) :-) 

  • You’ve been through a lot. I genuinely hope you manage to get some sleep tonight and that you can cope better tomorrow. Goodnight JessicaJ. 

  • No.

    The "only fact I know" is that she took two weeks to tell me what I already know. It wasn't a case of her not being able to get me exactly what I wanted. It was her getting absolutely nothing. She did not take time out of her working day. This. is. her. job.

    I'm fine with the concept of realistic expectations; however, this is not what she set either of us up for.  I'm not getting angry at a "fantasy version" as you put it. I'm getting angry at someone who said, "please let me help", and "I want to get you the support you need", and then did neither.

    Thank you for the suggestion, but I do not do support groups! I genuinely cannot think of anything worse. 

    I have asked on previous occasions to be referred to other services etc. I'm done believing that anything can realistically help. I cannot take any more crushing disappointments. Sorry if I'm sounding bi-polar, rather than autistic. I'm just being honest.

    My problem with prescriptions, is that the only thing that works are controlled drugs/stimulants. None of the GPs in the area would apparently prescribe them to adults. There are no specialist ADHD services for adults in the county. I've been told that it would take about 12 weeks to get an appointment to see someone. Which is one of the major reasons I'm rather pissed off at being messed around by the other clinic for over 2 1/2 months...). Their lies will have effectively left me without medication for nearly six months. 

    I'm fine with you playing devil's advocate; however, I do not think that the timing of the discussion with the disability service manager was appropriate or helpful. Quite the opposite. I had various other discussion with other people within the support services who shared my opinion. (Not that it matters any more... I had ADHD and nowhere quiet to study, so I had to drop out anyway...). 

  • Former Member
    Former Member in reply to JessicaJ

    The only fact you know is she said she'd try and two weeks later she wasn't able to specifically get you what you wanted, so she took time out of her working day to get back to you about this, so no I don't think you have a right to be angry at the facts. I believe you're getting angry at a fantasy version you've concocted to fuel your negative view of how people treat you. When I'm getting overwhelmed I will write down the factual information I have, this helps me to regain perspective if I'm getting caught up in my emotions, so this could be something you might want to try. The Chimp Paradox also has some useul tips on working out what is logical thought and what is irrational. I have ADHD too and only read the first few chapters but this was enough to help.

    If you have no one to talk to, to help you process your feelings have you looked at attending support groups? I was mis-diagnosed with bipolar disorder and attended a few of the monthly meetings in their area. I met a lot of people who thought and reacted like you so you may be able to find others who can help you to develop if you look at the MH related groups.

    When I've not been able to get the help I need I've asked to be referred to alternative services and have moved GPs when needed. I had a student recently who had a major palava with his transgender meds. He went on FB support groups to find recommendations for surgeries who'd be able to provide him with the support he needed in a distance he could travel. He's now moved surgeries and is getting the prescription he needs. 

    In regards to the uni situation, you thought the comment was ill-timed. The manager may have thought it was exactly what was needed if you were behaving in a way they thought was inappropriate and they wanted to let you know that they were in control of whether you could continue there or not. As such, you were fully aware of what could happen and plan accordingly. Not everyone will think the same way as you and as such, they may act in a way you wish they hadn't. That doesn't mean they're necessary wrong or inappropriate. 

  • I struggle to deal with people, and that's got worse as I've got older. I just have nothing in common with "normal" people. You may not live in a palace, but I live in my dad's house, and effectively in one room. I'm in my 40's, and I feel as though I live in a bedsit. 

    My Mum in now in a care home, but it was so triggering for me when they were both here. It reminded me of being in my teens and just listening to them screaming abuse at each other. I was in my 40's, and curled up on my bed crying. It was pathetic. 

    I tried to ride out the storm... not so sure it worked. You'll be okay? Nope. Probably not.

    "Bank holidays are just really stressful". This one, not so much. It was August Bank Holiday two years ago that I was woken by my Dad, who said that he was worried about my Mum and "needed a little help". It was a bit of an understatement, tbh. I rang for an ambulance, and they said she needed chest compressions. I've done a first aid course, and it was a little different to trying perform them on little Resussie Annie (or whatever the Hell the doll is called).

    But thanks for the positive vibes!

  • Interesting take on it; however, without going in to more back story than I care to delve in to, you are making a lot of assumptions. Many are woefully inaccurate. 

    Without giving away more personal information than I want to:

    - I was not a PhD student

    - I don't think it was intended as a direct threat of "I want to kick you off this course", but more of a badly-timed comment. When someone's stressed about whether or not they'll be able to continue, and you're basically pointing out that you can kick them out... not helpful. When you're stressed about funding, and you know that if the funding doesn't come through, you know that you're going to be homeless. That kind of stressed me out. Added to which, without a guarantee that I was eligible for funding (again, long story... but no-one would give me a solid answer, it was more a case of "you should be eligible for funding... but you have to apply to find out"), it made me ultra reluctant to apply for the "emergency funding" that you speak of. If my funding had not come through for any reason, any money that I had taken would have been immediately repayable, even though I would have had zero funds with which to pay it. Personally, it would have felt more "stupid" to take money that I may not have been able to pay back. 

    - the comment about the "lying ***" was made while I was explaining a situation. It was not made towards an employee (i.e. this employee is a lying ***"). It was more a case of "this person told me over several that he would fill in the paperwork [required for me to actually get the funding request processed] and didn't..." 

    You state that "From what you've written it comes across as though your [sic] very comfortable when you're in a state of emotional distress as it's all you've ever really known". Wow... a few posts on a forum and you think you can determine everything I've ever really known? Er, no... you can't 

    You state that I'm just looking for  "justifications to make yourself a victim so that you can act out and then become upset and suicidal". A few points:

    I do not consider myself a victim. However, after fighting everything I can for over 30 years, I have come to belatedly realise that there is *** all I can do to improve my circumstances.

    Beyond a certain point, I react to circumstances. The more I get dumped on, and the more people fail to listen to me, the more pissed off I get. If I give you a recent example... I was told by a manager at a clinic I had attended to be referred back there. She knew that I had attempted suicide in March. It took everything I had to ask my GP for that referral. They declined the referral because of the way that my GP had worded it. I got my GP to write another referral, this was also rejected, as they felt that I should be seen by local services, and it would "no longer be beneficial" for me to be seeing at that clinic. (Never mind that it might, y'know... save my life...) They never had any intention of seeing me again, yet wasted two months of my time letting me think that I could be referred back there. Realising that I was pissed off, the manager passed on my details to another manager there. She sounded as though she might actually be able to do something useful. She said I'd hear back from her "in a few days". After two weeks, she sent me an email that was effectively telling me things that I already know, just with added spin to make her staff sound less incompetent. During all this time, I have had no access to the medication that allowed me to actually function. All I was effectively given was false hope.

    Please tell me, am I not right to be pissed off about this? Or is this just me being a victim? Am I wrong to be angry at being lied to? Is this just me looking for an excuse to "act out"? Or do I have every right to be pissed off, as I cannot actually function without the medication that this clinic prescribed? (and that I should add, my GP won't).  If I was well enough, I could have tried to get some money I'm owed refunded. Without the meds, I couldn't. I'm probably going to be over £15K down. But I guess that's just me being a victim, huh? Money... who needs it?!

    I can give you multiple examples of these kinds of things. However, I have just deleted most of what I have just typed, mostly as I don't think I need to justify myself here to someone who I suspect is projecting large volumes of their own crap on to me. 

    I really do not mind taking responsibility for my own *** ups; however, I expect other people to do the same. And that's usually where the problems start. 

    I have been suicidal more on than off for over 30 years. I didn't tell a soul until I belatedly sought help in 2010. My tendencies have been to withdraw and say nothing, and not to "act out". I made my first proper suicide attempt this March. This was not a "cry for help". It was not a handful of pills.  It was a 100 metre drop. Unfortunately, I hesitated and got escorted away by security. 

    I'm glad that you've found a way forward. I really am. I'm glad for you that you managed to find things that work for you. 

    I have tried to improve my mental health. I really have. But over the last couple of years, I have just come to realise that some things are too broken to fix. I'm too broken to fix. I'm missing at least one, possibly two diagnoses, and there is nothing I can do about that.  I have no friends I have no-one to talk to. No-one to help me put things in to context. I have never had a romantic relationship. I have no access to sex, or any kind of affection.  I will never own my own home. You may have found things that work for you... I haven't, and there is a limited amount of things that I can do about that. I have no money to pay for any private treatment, so that is not an option. I struggle with books, as I have untreated ADHD and major procrastination issues. Actually reading the books, let alone putting things into practice is really difficult for me (major executive function issues).  I have tried therapy, including CBT (what a waste of time that was) and CAT. I have tried to get enrolled in clinical trials. I have tried to change my life, and get away from sources of major stress. I have failed. It doesn't matter what I do. I fail. 

    You're right about one thing, though: I don't have to keep living the "life" I have.

    Sorry if this is a mess. No medication, remember :-(

    (Now I'm paranoid the "sad face" will make me look like a victim.)

  • I agree. You are very good at communicating, 301. It’s been the same rollercoaster life for me. We cannot be in victim mode forever. 

  • Yup. The language filter is anal and life can be crap. People can be up their own. But you can try to connect with people with no diagnosis who identify. It’s yet another challenge. Most adults have not had the chance of diagnosis anyway. The psychiatry services wanted to get me off their books, so it was mutually beneficial. But it does mean being on my own now. And no, I don’t live in a palace. My own sister has many more rooms to clean than I do!! 

    I appreciate it’s not easy living with parents who are ageing. So hold on and ride the storm. You’ll be okay, probably. Bank Holidays are just really stressful. Slight smile

  • Former Member
    Former Member in reply to JessicaJ
    In part, it doesn't help that most people are too stupid to understand their contributions to the situations that have caused or worsened the anger.

    I found this point to be very interesting. Especially as some people may view you as the stupid one in relation to how you keep behaving even though your behaviour and then how people subsequently react to you cause you a lot more issues and stress than needed. For example, how your reaction to this employee then led to their manager wanting to potentially kick you off the course. As other people have said, anger isn't an emotion many people want to deal with, especially as its often a very inappropriate response. As a PHD student, you are disposable so it was in your best interest to manage the situation tactfully. For example, if the funding didn't come through in time and you were concerned about the lack of income the first thing many people would have done would have explained their financial situation and asked about the university's crisis funding. Were you too stupid to understand how your own contribution made the situation worse? I don't see it as simple as being an issue of stupidity. From what you've written it comes across as though your very comfortable when you're in a state of emotional distress as it's all you've ever really known, as such keep looking for justifications to make yourself a victim so that you can act out and then become upset and suicidal.

    There is a lot of support out there to develop anger management skills be this self-help books, therapy etc. You don't have to keep living the life you have. I've had a pretty crappy life too as I grew up in an abusive home, have taken two settlement agreements at work due to disability discrimination, was cheated on by an ex, attempted suicide etc. If I put all my energy into being a victim and refusing to do my best to improve my MH, overcome any anger etc I'd have a very poor quality of life too. Instead, I spent years attending private and NHS support, working out what self-care options worked best for me etc. Now I'm the happiest I've ever been. You have to be the driving force for this though. If you come across someone who you find unhelpful and choose to let it fuel any anger and feelings of being a victim, then give up you'll continue to feel the way you do. You have to  choose keep going until you find out what works.

  • The only thing that's really made me smile today is the inconsistency of the language filter in this forum...

  • Thank you for your reply.

    The comment about a "cheap shot" was meant as a light-hearted one. No offence taken at all.

    I just can't see the point in talking about things. At so many points over the years, I've needed practical help, and there hasn't been any. There still isn't any. Even with my family, they can't understand why I'm so fucking angry. Yet there have been so many times that I've been shat on by them. My sister got the best of everything (all the praise, talent, private tutoring etc.). All I got was the crap beaten out of me whenever I wasn't good enough. Even as adults, everything has fallen in her favour. She lives in a five bedroom home with her husband. I'm stuck living with one of my parents (the other is in a care home). It is the most toxic environment, and I cannot get away from it. My parents have previously said they'd help me out with a house deposit. Now they deny that conversation ever happened. My sister knows its true, but won't back me. Every time I think I can make anything better, someone moves the goalposts, then tells me I'm ***. And not worth helping. But I'm not supposed to be angry?

    I can't try to connect with people who are autistic, as I don't have a diagnosis.

    I can't take any more.

  • Thank you for your response. 

    I think it was more that I had referred to someone (outside of the university) as a lying ***. I stand behind the comment. It was in context and accurate. It was the person who was directly responsible for the fact that my funding hadn't come through (which was stressing me out enormously). The manager had then started to have a go at me, stating that she could have me kicked off my course. Which when the main thing you're stressed about is potentially not getting any funding, and then being left homeless and penniless, was tactless in the extreme. 

    I particularly struggle to deal with the promoted-way-beyond-their-level-of-competence mid-level manager. I struggle to shut up when I know I should smile and nod. 

    My anger is the direct result of being screwed over by about ten different people. There is nothing I can do about it. I take your point that people don't react well to it. In part, it doesn't help that most people are too stupid to understand their contributions to the situations that have caused or worsened the anger.

    It doesn't matter any more anyway.

  • Yeah - I used to manufacture pharmaceuticals so I'm well aware of the accuracies of the leaflets in the packets.

  • Former Member
    Former Member in reply to JessicaJ

    I don't believe having a specific neurotype is an excuse for being rude to someone. If an autistic student was struggling with how to communicate their emotions in an effective way, for example, if they became aggressive, after they'd been given a chance to calm down my manager, or anyone they were dealing with in the dept, would book them in for another appointment. The appointment would be to help them develop their communication skills, like we would with any student, this may include raising their awareness of why people may sometimes take different views to them, healthy ways they can make their point, as well as how to escalate an issue when needed. We work with a lot of students from deprived backgrounds and many haven't been taught resilience or coping skills, as such, they have a very narrow view of situations and how to cope (whether they're NT or ND). As such, we have an emphasis on developing the whole student rather than their academic skills. As the assessment is based on opinion rather than specific facts, such as a blood test, of course there could be bias, which is why you can seek a second opinion. At the minute I suspect your MH, especially your anger, will be the overwhelming issue you present with, as such it will be difficult for anyone to see if there's anything else behind that, such as ASD. That's why I suggested you focus on your MH for now.

    Although you feel things are hopeless they needn't be, however, if that's what you're looking for, that's what you'll see. I suffered serious MH problems for over twenty years but haven't had any issues for a number of years now. This is due to me dealing with the unhealthy thinking patterns I was encouraged to develop as a child, as well as focusing on excercise, as well as a nutritious diet.

  • I’m sorry if you took that comment as me making a cheap shot. It really was driven by my own frustration of people in general who just don’t hear what I am trying to say. They have already made their minds up about whatever issue it is. Hence it’s easier not to try to talk at all. 

    I’m older than you by far, single, no children etc etc so we do have many things in common, including frustration and for myself a huge sense of disappointment and disillusionment. I get angry too. Not pretty in an OAP!!! 

    If you feel talking to someone would help you I’m sure you know there are numbers you can ring. People in general don’t respond well to raw anger though. Best have a cuppa first. 

    I’m not a knightess in white armour, just a fellow human. I’ll shut up now and let you talk. Wave

  • I know it's the kind of thing I shouldn't type on a public forum, but if someone had put me in that position, they would be lucky if they could still walk, let along breathe...

    I understand what you mean by standing back and finding it amusing. I would be able to do that, if only I could have my own space in which to do it. I know women get *** for "wanting it all". I never did. All I ever wanted was a little place of my own, where I could feel safe and not have anyone around me pissing me off. I never wanted children (I don't think I could deal with them). I never expected to get married (just as well. Holiday flings and *** buddies aside, I've been on a grand total of one whole date! I can't take anymore.

    As for your charge that I'm no different from NTs - well, that's a cheap shot! But as I don't have a diagnosis, I may just be one of those NTs, huh?! I need practical support, and there is none. I'm not used to asking for help, as I have managed to muddle through over the years with absolutely none. 

    My mind is made up. I'm 45, bordering on bankrupt, and have been lied to and shat on more than I can bear. I hate humanity. There is really nothing left to get to know. I'm an empty shell of the person I could have been. There is nothing left. 

    Thank you for trying. It is appreciated.

  • I too have been in serious trouble for being honest. I was actually jailed for another persons lie. I was found not guilty as the liars (plural professionals by then) didn’t even turn up in court. The judge stated it hadn’t happened. Yes professionals don’t even hear that judges ruling. I live on, even if only to laugh at them. It is amusing if you stand back and observe the games people play. But you have to accept you cannot change them. Words are superfluous. They already know what they think. Talking has been a waste of time. Nobody ever hears your viewpoint. 

    Does that sound familiar? There are some great autie groups who meet up ... some on Meetup app. You might benefit from meeting others, particularly those less vocal, but very wise. 

    But if my words are in vain here, well I won’t apologise. I tried. If your mind is made up and you won’t be encouraged to look for support away from the NHS, then you are no different from NTs. If you don’t call a helpline, then that is your choice. But it would have been better to get to know you, or for someone else to. 

  • Thank you for your reply. 

    Most of the problems I've had in life have been caused by telling the truth. I know this, yet I still can't stand it when others lie. 

    Hopefully, you'll find a way to keep getting support from the professional that you have found to be helpful.

    I used to believe that I was resourceful. I am vaguely intelligent, and good at problem solving. The only thing I ever wanted was a little place of my own, but that is now an impossible dream. I don't stand any chance of being able to make my life tolerable. 

    I too have life experience. That's why I'm writing my suicide note. My experience of life has taught me one thing: I cannot take any more.