Published on 12, July, 2020
After being wound up by my very loud and rebellious 5 year old daughter 3 hours ago, I'm struggling to calm down. I'd therefore be grateful for any tips to help lower the stress and anger levels. I thought locking myself away quietly for some internet browsing would help, but sadly it didn't.
Thanks, Steve
Clenching my fists as hard as I can often helps but also disconnecting from the world through music or comedic TV programs is also a way of exiting a state of anger.
I hadn't thought of trying something physical like fist clenching - interesting idea - thanks. I like the thought of a punching bag hanging in the garage for letting off steam. I've added music and TV to my list of calming strategies.
Good idea combining it with music. Perhaps an anger relief playlist is needed too.
https://m.youtube.com/watch?v=eMKCzDcvjfc
I use music like this
Punching bag is also a good idea. Anything that can let you feel like your in your own world.
You could have up beat music playing while using a punching bag.