Strategies for calming down?

After being wound up by my very loud and rebellious 5 year old daughter 3 hours ago, I'm struggling to calm down. I'd therefore be grateful for any tips to help lower the stress and anger levels. I thought locking myself away quietly for some internet browsing would help, but sadly it didn't.

Thanks, Steve

Parents Reply
  • I've recently started listening to BBC podcasts, which I enjoy ,so that could be good. I'll add it to the list now - thanks! I like gardening, especially designing them, but not sure it will be calming when I'm wound up - need to test that one...

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