Propranolol

Certainly double check with your GP, but I found it helpful to just take them as the need arose and I'm fairly sure my GP suggested this (although this was now a very long time ago).  Over time what I also found was that I could build up other strategies to help with my anxiety and the propanalol could be tapered off.  I went through a phase of hardly using it but having it in my pocket just in case, then there was a period of around a year where I carried it round, just for the reassurance of knowing it was there if I needed it.  Now I can't remember the last time i needed it. 

Certainly double check with your GP, but I found it helpful to just take them as the need arose and I'm fairly sure my GP suggested this (although this was now a very long time ago).  Over time what I also found was that I could build up other strategies to help with my anxiety and the propanalol could be tapered off.  I went through a phase of hardly using it but having it in my pocket just in case, then there was a period of around a year where I carried it round, just for the reassurance of knowing it was there if I needed it.  Now I can't remember the last time i needed it. 

I’m definitely taking it a lot less compared to when I was in work. The only recurrent times I take it now is when I go over the in-laws, the aren’t very supportive or welcoming which spikes my social anxieties and playing battlefield, I love the game but god does it boil my blood at times and raise stress levels lol.