I'm not even sure if i have meltdowns. And if i do ? How to spot the signs and how to cope ?
I can get irritated and angry wuite easily and have been known to have screaming fits, bouts of just nothingness or sadness for no obvious reason and crying. I get anxious quite alot.
Are these considered a meltdown ? Or just my general personality ?
And if they are , i have no idea how to spot the warning signs.
Thank you
