Can’t process events

Hello all

so I went on holiday not long ago, o got back and two weeks on I am still trying to understand the time I spent there, day by day. As soon as I try and do it, especially thinking about the days where I was more active (paraglide for the first time) but afterwards I felt sick. Thinking back in time is very difficult for me to do.... regardless. But since it was a significant time and in getting older now, starting to notice things about myself more, I see that this really affects me emotionally.

What do you think?