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High anxiety days

Magnolia1
over 4 years ago

Does anyone else have days when your anxiety levels are through the roof but you can not find am explanation for guy? You just spend all day feeling completely on edge and wanting to cry but not being able to ?

Parents
  • over 4 years ago

    Yes. I was like this a few months ago and still recovering.  It might be that you're so used to being in a high anxiety state for most of the time,  without realising it, anything or nothing will set you off.  

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  • over 4 years ago

    Yes. I was like this a few months ago and still recovering.  It might be that you're so used to being in a high anxiety state for most of the time,  without realising it, anything or nothing will set you off.  

Children
  • over 4 years ago in reply to out_of_step

    i agree with this, I had this a few months ago now just feel exhausted all the time from mind and body being in constant fight or flight mode, there's another term for it, adrenal fategue, body and mind still acting as though we are being hunted by wild animals 24/7 in the hunter gatherer times. not a nice feeling..