I have autism and I get angry a lot does anyone else experience getting angry a lot for no good reason.
Feed back would be good
I used to and I can still have an initial tendency to react to some situations with anger. But I have found ways to look into it, when I do experience it, and from that, I have been able to eliminate the experience of it. So now, if I experience anger, I am alerted to it immediately, as it is rare now, so it stands out. And I can eliminate it immediately with the techniques that I’ve built up.