I have autism and I get angry a lot does anyone else experience getting angry a lot for no good reason.
Feed back would be good
You say for no good reason... but if you sit down and think about it, it could well be something quite small that's triggering you each time. I get unconscionable degrees of anger through the simplest of things. Often if it's about being clumsy or foolish. It especially happens if I do something that, whilst small, can delay my rhythm in some way. If I'm at the bottom of the stairs hoovering and I pull the cleaner a bit too hard so that the plug comes out at the top of the stairs and I have to go up and plug it in again... that'll get me shouting with rage. Or dropping a buttered knife on the floor. Nothing very much, but is sends my anger right up the scale. Running into a traffic jam that'll delay me even by as little as a couple of minutes - and even though it won't make me late, anyway. Getting lost when driving is the worst. That can really bring out the rage.
They seem like minor inconveniences a lot of the time. But to me, they're a very big deal.
im exactly the same tom