Try slimming world, lots of ‘free’ foods including rice, pasta, potatoes which you can eat as much as you want of. More about not eating processed foods rather than dieting per se and no calorie counting or restrictions on portion size (as long as the food is ‘free’) so great for those of us that don’t like small portions and love our carbs. I’ve been on it for a couple of months and lost a stone already, even with Christmas in the middle!
Try slimming world, lots of ‘free’ foods including rice, pasta, potatoes which you can eat as much as you want of. More about not eating processed foods rather than dieting per se and no calorie counting or restrictions on portion size (as long as the food is ‘free’) so great for those of us that don’t like small portions and love our carbs. I’ve been on it for a couple of months and lost a stone already, even with Christmas in the middle!
