Published on 12, July, 2020
I average about 3 hours sleep a night. The main blockage appears to be my inability to switch off. Tried: listening to music, watching telly, doing nothing for a couple of hours before bed, tried doing loads of exercise, I have been prescribed amitriptrline by the GP 2 years ago, nothing it has helped me at all.
Does anybody else struggle this way and does anybody have any ideas to help.
9am and just woke up.
Today's sleep!!!
1am to 4am sleep
4am to 6am. Brushed teeth, went on mobile internet, watched DVDs, put cream on my eczema.
6 am to 9 am sleep.
Total 6 hours.
I'm tired as hell. I need 8.
I know the feeling Robert - I slept from 7am to 12pm today and I realistically need 9 hours sleep to not feel tired...looks like we’re both in for an afternoon nap!