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Processing emotions

NAS37690
over 5 years ago

Hello all 

I am writing a post on processing emotions today - just reaching out find out some techniques some use, good books to look into. I have non existence understanding of processing emotions. The only time I know I am feeling something is when I have tears, or I have an outburst, but then I still don’t know why.

Wishing you all well and hope to hear back from you!

Parents
  • over 5 years ago

    I’m having problems with emotions too,have a meltdown now for 8 days now,bad headaches always feeling angry can’t concentrate can’t hear properly everything is too much,I feel I want to end it all,don’t want to go back to work anymore,noise is also a problem even in a quiet room is noisy 

Reply
  • over 5 years ago

    I’m having problems with emotions too,have a meltdown now for 8 days now,bad headaches always feeling angry can’t concentrate can’t hear properly everything is too much,I feel I want to end it all,don’t want to go back to work anymore,noise is also a problem even in a quiet room is noisy 

Children