Published on 12, July, 2020
Hello all
I am writing a post on processing emotions today - just reaching out find out some techniques some use, good books to look into. I have non existence understanding of processing emotions. The only time I know I am feeling something is when I have tears, or I have an outburst, but then I still don’t know why.
Wishing you all well and hope to hear back from you!
I’m having problems with emotions too,have a meltdown now for 8 days now,bad headaches always feeling angry can’t concentrate can’t hear properly everything is too much,I feel I want to end it all,don’t want to go back to work anymore,noise is also a problem even in a quiet room is noisy
That sounds like the biological processes your body undertakes when preparing for fight or flight which comes through stress and anxiety. Can you take any time off or speak to someone at work aboyt it?