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Slightly Nervous

Yttrium

Thursday is the day I leave the house and travel alone on a bus and a train for my CBT appointment. Yes, my fellow humans tomorrow I shall walk amongst you.

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  • I've always wished that counsellors could do home visits. The last one I saw was particularly good, and I really appreciated the sessions with her; but I hated having to travel right across town and all the hanging around in a noisy waiting rooms etc. The journey home when my brain was frazzled from the session was always the worst. To be fair to the counsellor, she did realise that I found it hard, so did the best she could to arrange the easiest appointment times, get other users of the building to be a bit quieter, and ensured that sessions ended with a few minutes of down time so that I could switch myself into "travel mode". I always made sure I had some guaranteed down-time once back at home, with all my chores done etc. and no outside contact for a bit.

  • in reply to Trogluddite

    Yes. The journey home when you're "frazzled" is definitely the worst part. Going to listen to some CDs now (The Monkees and Wanda Jackson) and try to relax.   Slight smile

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