Not doing to well

Thank you everyone. I'm feeling a little better now. Hmmm not sure that's true i don't actually feel any better, the crap is still crap but I don't want to die at the moment which is i guess better. Ok i don't know what I'm talking about but I just wanted to let you know that I am safe and to thank you for your support.

Thank you everyone. I'm feeling a little better now. Hmmm not sure that's true i don't actually feel any better, the crap is still crap but I don't want to die at the moment which is i guess better. Ok i don't know what I'm talking about but I just wanted to let you know that I am safe and to thank you for your support.

Hi Song

Glad to hear you are safe and I'm sorry that you do not feel better.

It’s good that you’ve let people know how you feel. We hope you’re okay.

I just want to make sure you have links to services that can help if you feel you need them or if you are unable to cope with the distress or despair over the weekend.

The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org.

Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support. If it is outside your GP hours call 111 to reach the NHS 111 Service: https://www.nhs.uk/NHSEngland/AboutNHSservices/Emergencyandurgentcareservices/Pages/NHS-111.aspx

MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful. https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/

If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support.

If you need help with an autism related issue, our helpline can be emailed via webform https://www.autism.org.uk/services/helplines/main/questions.aspx or they’re open Monday to Thursday 10am-4pm and Friday 9am-3pm on 0808 800 4104.

Hope you feel better soon,

Nicky-Mod

I’m glad to hear that, keep fighting. I also don’t want to die today, so it must be a good day! 

Hello song, glad things are slightly better, I so wanted to reply earlier but wasn’t sure what to say, probably to much and may not have helped.

I have found that there is no specific one thing that sends me spiralling down, it is usually many things and then just one last thing that makes it all not worth bothering with. I have had my real lows and I too come here to vent my feelings, I have found the people on here to be very understanding and one or two have been absolutely amazing in that they stood by me, seem to understand where I was, and helped me level out and eventually get through it.

never feel unable to talk here, we really do understand even if we don’t always have answers, we care ok!

take care and please know your contributions and your overall presence and ability to interact so well are very valuable to me and I suspect others too.

x()x