Not understanding how I feel? - Part 2; What others interpret

I was just wondering if anyone else has had similar experiences?

Whilst at work this afternoon a coleague asked how I was and said I look miserable, whilst I was waiting for a coffee. I was just feeling normal. So I just said I was fine, bit tired and needing some caffine. The coleague is newish and doesnt know me well, he seems like a nice friendly guy.

In another job, I can remember someone saying I looked miserable and unaproachable. It seems to be a reoccuring theme.

Im now not sure if this is "anxeity" and I just don't recognise it. I just don't really understand feelings in someways. 

Parents
  • I got a conscience about my sad facial expression and for years did facial exercise to try to liven it up. Lots of stressed grinning, pouting, inflating and deflating. Never did any good. And I go arpound with a permanent silly smile. Has them puzzled but I get fewer "what's wrong?" comments

Reply
  • I got a conscience about my sad facial expression and for years did facial exercise to try to liven it up. Lots of stressed grinning, pouting, inflating and deflating. Never did any good. And I go arpound with a permanent silly smile. Has them puzzled but I get fewer "what's wrong?" comments

Children
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