Weighted blanket - a few questions

The nights are getting warmer now and I can't sleep without a blanket. What I currently use, is making me far too hot.

A few questions:

- is there an issue with weighted blankets and them getting too hot / making people too hot?

- how would I know what weight I need?

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  • Apparently, to work out the weight needed, it's something along the lines of 10% of body weight.

    Going back to the question above. You can buy (can't remember the name) smaller versions of the weighted blanket, weighted vests, etc.

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