How do you deal with the heat?

ugh me too! Here's what I do:

Frozen hot water bottle at night

Stay still (sounds ridiculous)

Got a Swan Air Cooler this year, as my bedroom is in the roof of the house and unbearable. Helped me a lot!! Would really recommend. Not as harmful to the environment or incredibly expensive as an air conditioner either. You just freeze the reusable ice packs and top up a compartment with water!

Another idea not on the other list that I've heard before is a cool flannel on the back of the neck. (Or perhaps tea towel if you don't have a flannel to hand?)

I've tried a bottle of frozen water in the bedroom at night, but not sure if it made a big difference? Maybe if it was right by the bed?

I really find the shutting the curtains when the sun is shining through tip really helps though, to stop rooms heating up! 

Thanks for the link. Sorry I didnt realise there was another thread.

I have a fan on at all times in the summer.

I put some tips on @theCatWoman's  thread:

 The Hot is on its way 

I am at present sitting in front of an air conditioning unit.

There are some tips here

community.autism.org.uk/.../the-hot-is-on-its-way