How.do you refrain after a late diagnosis

Try observing others and thinking about their behaviour and individual needs - you'll notice that everyone is different and everyone needs support at times. 

Also do not compare yourself to others. You're a unique individual and although you might not achieve some things NTs do, you will probably have other qualities.

Here is a link to the positive attributes of autistic people;

https://www.simplypsychology.org/autistic-strengths.html

Try observing others and thinking about their behaviour and individual needs - you'll notice that everyone is different and everyone needs support at times. 

Also do not compare yourself to others. You're a unique individual and although you might not achieve some things NTs do, you will probably have other qualities.

Here is a link to the positive attributes of autistic people;

https://www.simplypsychology.org/autistic-strengths.html