If women have masked for decades; it can be really difficult to recognise how / when the women mask - to the extent that the women themselves may find it difficult to recall who they were before the masking became their autopilot ...until that is; they reach burnout.
Re-learning about the 4 main ways women mask can help women who are trying to learn how to unmask (particularly relevant to the late diagnosed / self-identified / self-realised Autistic women).
Why do we mask? What are the benefits and downsides? How do Autistic women mask? The biggest misconception about autistic masking?
"4 Strategies of Masking in Women"
By Autism From The Inside
Video: 12:35 minutes
