Struggling with Friendships :( - Please help/offer advice

Sorry to preface this with a lot of backstory and minutia, but I feel it’s necessary. Also my first post on here too so here goes nothing:

I’m a 20 something year old at a great university, I’ve always done well for myself academically and don’t really have any concerns about graduating/getting a job, I back myself to do these even if they’re a struggle. The main area of my life I feel I have always been let down in is the social side. I’m not outwardly shy per se, I’ve gone undiagnosed for ASD till two years ago, and people mainly just pass me off as nice but a little anxious. Growing up, I always found it incredibly hard in school to mingle with other girls and feel like they enjoyed my company as much as I did theirs. This has continued even on to university. I thought I had a great close friend, we have tons in common, both neurodivergent, and spent a lot of first year together. Now fast forward to second year (present) of uni, and I’ve been feeling shoved aside for a different girl and like the third member of a reluctant trio. It’s hard not to compare myself to this new “addition” and put myself down too. She’s fitter, friendlier, smoother in group settings (damn neurotypicals). I can’t help but feel like I’m deficient. Who would choose me when there’s someone else obviously better? I’ve been in this situation time and time again where the people I choose never want to choose me; the age old question, why do we want the ones who don’t want us back? Not looking to get too psychological (though perhaps that’s necessary), but really, what can I do? It makes it incredibly hard to hang out as a three when I feel like I’m outside of my body watching the other two have the better time together and wishing I wasn’t around so they weren’t obliged to invite me. There’s always a duo in a trio as they say. Literally how do I cope. I’m so tired of feeling pathetic this way. Help/advice… 

  • That is really great advice from profdanger above. I would not have thought of it, and would have really benefitted from this advice 20 years ago when I was undiagnosed and having the same struggles 

  • Dear lost4815162342,

    I am sorry that you are struggling with friendships, I know this must feel very difficult at the moment. 

    It may be worth taking a look at our advice and guidance on Socialising and relationships

    I can see you have already had some great responses from our online community, I hope that this community helps you feel a little better during this time.

    Thank you for reaching out,

    Olivia Mod

  • Who would choose me when there’s someone else obviously better?

    My opinion is that you are looking at this as if there needs to be a winner. If you can make it more of a participaition and team thing then if will feel much more natural.

    I have found in life that there is always someone prettier / smarter / richer / fitter than me but if I stop feeling like I am competing and see it as a team play then I feel as if I have value.

    I may not be the wittiest one there but I can still crack jokes, still offer opinions and support my friends and feel a part of something bigger than myself.

    I had the same competetive spirit when I was your age and it was only im my 30s that I learned to make the change and it reduced so much of my social friction as a result.

  • I dont know how to help in regards of university friends I don't go or anything and I don't work my social skills with NTs are bad and im very anxious.

    I find that no one really wants to be my friend either, if you want to talk to me i don't mind no pressure :)

  • Welcome to the forum!

    One advice I might add is have you considered strengthening your bond with the third person? I think it’s possible to make a trio a tight knit group, but in order to do that you need three duos. What you three are missing is the friendship between you and that third girl. Maybe give it a try and take her out for coffee or tea or something.

    I was in a situation pretty similar to that in college, but it ended up working out really well because all three of us functioned well no matter if one of us was missing. Instead of being jealous of the third guy who was hanging out with my best friend, I decided to form a bond with him of our own.