• Replies 6 replies
  • Subscribers 7 subscribers
  • Views 184 views
  • Users 0 members are here
Options
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

a blue moment

overthinkingonion

hi i am 21 i have had my diagnosis for about a year. i would be so grateful if anyone has any advice.

i have always wanted to be, not the way i am. life with this brain is not the way that i thought my life would be, how do i learn to like myself?

sorry, thank u :)

Parents
  • overthinkingonion said:
    how do i learn to like myself?

    I find a good place to start this is to think what would make you feel proud of yourself - it may be giving time to charity, helping those worse off than yourself or maybe just helping out at the local animal shelter.

    Find the things that you value in others and see if you can find a way to do something similar yourself, adapting it for your autistic traits.

    Maybe there is a goal you have long put off as it seems too much hassle - just flipping get started and get on the path to doing it and you will be closer tomorrow than ever before.

    Another good place to start is to master your autism - learn about your traits and how other people cope with them so they can go about living their lives relatively comfortably and see if you can apply yourself to take in that info and practice the techniques.

    It won't be easy and there will be setbacks, but persevering and conquering is a great way to learn to like yourself and eventually love yourself, and in the meantime you are improving your life and maybe that of others around you.

    I would recommend step 1 being deleting social media and get back out into the real world - that tends to be a great mental detox to start you off.

    Good luck

Reply
  • overthinkingonion said:
    how do i learn to like myself?

    I find a good place to start this is to think what would make you feel proud of yourself - it may be giving time to charity, helping those worse off than yourself or maybe just helping out at the local animal shelter.

    Find the things that you value in others and see if you can find a way to do something similar yourself, adapting it for your autistic traits.

    Maybe there is a goal you have long put off as it seems too much hassle - just flipping get started and get on the path to doing it and you will be closer tomorrow than ever before.

    Another good place to start is to master your autism - learn about your traits and how other people cope with them so they can go about living their lives relatively comfortably and see if you can apply yourself to take in that info and practice the techniques.

    It won't be easy and there will be setbacks, but persevering and conquering is a great way to learn to like yourself and eventually love yourself, and in the meantime you are improving your life and maybe that of others around you.

    I would recommend step 1 being deleting social media and get back out into the real world - that tends to be a great mental detox to start you off.

    Good luck

Children
No Data