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Concentration

Glitters
2 months ago

Hi, I'm new here.

I'm really struggling to concentrate when I need to be concentrating most.

It's always worse when I'm anxious but it happens any way. I've looked at pages online but nothings been helping.

Anyone relate or have any ideas?

Parents
  • 2 months ago

    Sometimes taking a break from you’re trying to concentrate on can help - make a tea or get a breath of fresh air and then come back to the task in question. If that still doesn’t help, you could try breaking it up into parts and trying to do one part at a time and then having a break and cone back to part 2 and so on. 

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  • 2 months ago

    Sometimes taking a break from you’re trying to concentrate on can help - make a tea or get a breath of fresh air and then come back to the task in question. If that still doesn’t help, you could try breaking it up into parts and trying to do one part at a time and then having a break and cone back to part 2 and so on. 

Children
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