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Does anyone else ever feel like this

Fen

Hi guys, I just wanted to see if anyone ever gets the gets periods where they get mentally so overwhelmed and if so, what helps you feel better? 

I don’t feel sad or low in my mood, I just am finding I can become quite overwhelmed and nervous by my own thoughts and over think easier than usual. I also have less capacity to mask and less desire to socialise.  

I don’t deal well with changes and uncertainties and I’m having quite a few  in my life atm, so that could be playing a role. 

I find I feel so overwhelmed by everything, and even though I don’t feel sad necessarily, if I allow myself to cry for 5 minutes it’s like realise of the anxiety and I feel slightly better. Maybe that also helps as the cry represents me activity accepting how I feel instead of trying to bury it inside and ignoring how I feel, which is a habit I always used to do. 

I hope I made sense and haven’t just rambled! Can anyone else relate to this ? 

Hope everyone is having a great day Blush

Parents

  • A cry definatly helps i think. I have been anxious over the past 3 days, ruminative over something. Today i had to do something about it. I spoke to someone about what was worrying me  and it helped, i had clarification on what i was worried about and cleared my head. I do have obsessive thoughts. Something will happen  that raises my anxiety, but it does pass. Mentally ovetwhelmed, yes. I have to rest x

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  • A cry definatly helps i think. I have been anxious over the past 3 days, ruminative over something. Today i had to do something about it. I spoke to someone about what was worrying me  and it helped, i had clarification on what i was worried about and cleared my head. I do have obsessive thoughts. Something will happen  that raises my anxiety, but it does pass. Mentally ovetwhelmed, yes. I have to rest x

Children
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