Hi guys, I just wanted to see if anyone ever gets the gets periods where they get mentally so overwhelmed and if so, what helps you feel better?
I don’t feel sad or low in my mood, I just am finding I can become quite overwhelmed and nervous by my own thoughts and over think easier than usual. I also have less capacity to mask and less desire to socialise.
I don’t deal well with changes and uncertainties and I’m having quite a few in my life atm, so that could be playing a role.
I find I feel so overwhelmed by everything, and even though I don’t feel sad necessarily, if I allow myself to cry for 5 minutes it’s like realise of the anxiety and I feel slightly better. Maybe that also helps as the cry represents me activity accepting how I feel instead of trying to bury it inside and ignoring how I feel, which is a habit I always used to do.
I hope I made sense and haven’t just rambled! Can anyone else relate to this ?
Hope everyone is having a great day 
