Hello,
I was wondering if anyone has any tips for coping with changes. I am 28, live at home with my parents, but every time they go away I have increased levels of anxiety and struggle with the transition of being home alone. I was told that I need to toughen up, however this isn't something I think I can just change about myself. So I wondered if anyone else ever feels the same, and if anything, what they do to help make periods like this a little easier?
Many thanks :)
