Try Mindfullness. It's the only thing i've found affective. I'm using it with my son at the moment to try and ease his ISB, which seems to be agrivated by school related anxiety.
You can get Mindfulness tapes (showing my age) I mean CD's, MP3 downloads etc, to practice in the privacy of your own home, rather than a class. Ideal for Aspies who have issues with too many people in one room. It has also been taken up as a treatment course by several health trusts, because it seems to impact the reduction of the need for prescription medication and the costs invloved for the treatment far out-way the cost of the drugs. See if your local trust operates a couse in your area.
Although i started it years ago, I saw a video where Sarah Hendrickx mentioned it resently, so I gather it's picking up popularity in the Aspie community.
Try Mindfullness. It's the only thing i've found affective. I'm using it with my son at the moment to try and ease his ISB, which seems to be agrivated by school related anxiety.
You can get Mindfulness tapes (showing my age) I mean CD's, MP3 downloads etc, to practice in the privacy of your own home, rather than a class. Ideal for Aspies who have issues with too many people in one room. It has also been taken up as a treatment course by several health trusts, because it seems to impact the reduction of the need for prescription medication and the costs invloved for the treatment far out-way the cost of the drugs. See if your local trust operates a couse in your area.
Although i started it years ago, I saw a video where Sarah Hendrickx mentioned it resently, so I gather it's picking up popularity in the Aspie community.
