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I’m not sure what to put here

Leah
1 month ago

Hi Wave my Name is Leah 

I did a post regarding, my diagnosis, and I appreciate the comments I got and thank you for making me feel welcome I highly appreciate it I want to make a other discussion as I know most people can relate when they struggle with there emotions, but lately I been feeling down, having low Energy, but I don’t know how to Describe it but I have been feeling this way for a few days now but it just feel like crying but I don’t know why, I also feel like doing nothing even tho I wanna do something but I just don’t know what this emotion is and why I feel that way as I’m normally a happy girl but sometimes I just get so down.

Parents
  • 1 month ago

    I feel like that often. Three things that often help me: 1) playing music - it seems to be able to give me more energy and change my emotional state. 2) Getting up and doing something practical - like tidying a room or sorting though stuff to organise it - because focussing on a straightforward practical activity gives purpose. 3) I go outside for a brisk walk - it seems to clear the mind and give me a bit of a reset. 
    Also - remembering that you are more than one emotion, and that all emotions and states of mind do pass in time. Hope you feel a bit better soon :) 

Reply
  • 1 month ago

    I feel like that often. Three things that often help me: 1) playing music - it seems to be able to give me more energy and change my emotional state. 2) Getting up and doing something practical - like tidying a room or sorting though stuff to organise it - because focussing on a straightforward practical activity gives purpose. 3) I go outside for a brisk walk - it seems to clear the mind and give me a bit of a reset. 
    Also - remembering that you are more than one emotion, and that all emotions and states of mind do pass in time. Hope you feel a bit better soon :) 

Children