Help! My son doesn't want to fly

Hi everyone,

I'm new here, but my son's journey with autism has been a challenging one, particularly since the pandemic. Towards the end of 2020, as my son turned 13, he began adolescence, which resulted in low mood, and high anxiety about Covid. This wasn't helped by my own health issues, which required surgery in November of that year.

Since then, it has been a slow crawl back to a sense of normality. Part of this included flying. We've all flown as a family numerous times in the past, to Malaysia, where my inlaws live. The last trip was in 2019.

Since then, he's now a teenager, with a lot of anxiety and low mood. We attempted to fly to Malaysia in November last year with my inlaws, as they came over here last summer. However, he insisted on everyone going back with them. I couldn't do that, as my daughter is at secondary school, while I had no leave left.

We instead thought we could head off in August this year, so booked tickets back in January. We then booked a short break in Ireland last April, to help him prepare for the long haul flight. He managed very well, but was clearly masking his anxiety, particularly the take off and landing. We did experience meltdowns in Ireland, and after our return to the UK.

I'm writing this, having had to cancel the August tickets, as he had made it clear he had no intention of wanting to fly. It would seem the issues he experienced with the Ireland flights, have made him even more anxious about flying long-haul.

My wife and I are now depressed at the prospect of not ever flying again. Which is hard to accept, as my wife has family members who - due to their age - cannot keep flying to the UK forever. Can anyone offer advice on how best to resolve this problem? I read a few other postings on a similar subject, but wanted advice that felt more specific to our situation.

I look forward to seeing what opinions and advice will be forthcoming. Thanks in advance.

Parents
  • I would agree with Nathan that exposure therapy does not work in the same way for autistic people. The theory relies on convincing the anxious brain that the experience isn't as bad as they feared it would be. If a situation is so overwhelming that it causes sensory overload and triggers meltdowns then that is going to add to the fears and make the anxiety worse. 

    Despite that I would say there is hope. It's worth trying to talk through what specifically is the part of flying he finds intolerable and if there is anything that may counteract that (such as noise cancelling headphones).

    The main problem is that if your son is to overcome these fears it really has to be something he wants to do. Being forced into another flight is likely to worsen the situation even further. Is there anything that he is interested in and really wants to do that could be incorporated into a trip? 

Reply
  • I would agree with Nathan that exposure therapy does not work in the same way for autistic people. The theory relies on convincing the anxious brain that the experience isn't as bad as they feared it would be. If a situation is so overwhelming that it causes sensory overload and triggers meltdowns then that is going to add to the fears and make the anxiety worse. 

    Despite that I would say there is hope. It's worth trying to talk through what specifically is the part of flying he finds intolerable and if there is anything that may counteract that (such as noise cancelling headphones).

    The main problem is that if your son is to overcome these fears it really has to be something he wants to do. Being forced into another flight is likely to worsen the situation even further. Is there anything that he is interested in and really wants to do that could be incorporated into a trip? 

Children
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