Period anxiety

I used to be on the pill and would run 3 lots together so I only had to have 4 periods a year, and they were generally lighter. This might be an option?

This may have worked for you, but you may be one in a million! I wouldn't recommend ever going on the pill unless absolutely necessary!! It's proven to cause all kinds of damage and even cancer - not to everyone, but there are mild herbal supplements which may be better suited. x

Just to answer everyone below, I had tried several different ones at intervals in my 20s-30s and because they interfere with hormone balance (which regulates circadian rhythm, heartbeat, and so on), all these different ones lead to a sudden increased heart rate or other serious life-threatening complications. There's a company in the States called Crystal Star which has been around for decades and their herbal balancing supplements have been life changing for me. It didn't stop anything but they literally stop the pain and have helped regulate. 

Just to answer everyone below, I had tried several different ones at intervals in my 20s-30s and because they interfere with hormone balance (which regulates circadian rhythm, heartbeat, and so on), all these different ones lead to a sudden increased heart rate or other serious life-threatening complications. There's a company in the States called Crystal Star which has been around for decades and their herbal balancing supplements have been life changing for me. It didn't stop anything but they literally stop the pain and have helped regulate.