Issues with daughter's behavior

Hiya, I just need a few tips on how to deal with behavioral issues. Today was probably the worst day ever in school...

She went to school happy but then she had science (which is alright) but she got handed a test. No-one told her about it and she hasn't revised. This made her flip and she shouted at the teacher and started swearing and ripped the paper up (which is a shame because she is good at science). She basically thought her day was already messed up and that it won't be good, (black and white thinking). This was just the start of her day. 

She struggles bringing her emotions back down so she wasn't in a good frame of mind. And then all of a sudden, the fire alarm went off, which made her even more annoyed. This then carried into break and P.E (her favourite lesson). Since she couldn't get in the right frame of mind, she didn't do P.E as well as maths. Lunch she calmed down a bit but the next lesson gave a surprise. SHE WAS UP ON THE ROOF... She was throwing balls every where, climbing on the roof up a slope and sliding down and wouldn't listen to the teachers. She just exploded and had enough and told everyone to 'f**k off'. 

What do I do? Do I punish her but she struggles to self-regulate? I'm getting fed-up. What do I do about today? 

Thanks 

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