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Huge Sleep Issues!

NAS50318

Any advice would be helpful,

My son is 6 and autistic and  PDA. 

He is tired but never sleeps, he will not sleep unless I lie with him and always gets in my bed. The others copy him and then I'm up all night. 

I don't have any family help or specialist support, we haven't seem his paediatrician for a year. He's been like this nearly 5 years and I'm getting quite scared as I see the same tendencies and sleep regression in my 3 year old. 

His room is organised as he likes it, it's got good natural lighting and is very muted colours. It's as he likes it. Does anyone know what impact electronics have on autism? Like kindles or consoles? Could this be disrupting him?

Thanks in advance

Parents

  • Hi. Electronics can be disruptive to autistic and neurotypical people - some people are more sensitive than others. I've heard that it's best to stay away from electronic devices for at least 2 hours before going to bed.

    Blue light from electronic devices is one of the biggest sleep disruptions, so using a blue light filter (often referred to as 'Night mode' in your device settings) can dull the screen and reduce the effect. 

    It might be worth encouraging him to read, do puzzles, draw, or write in a journal before going to sleep, rather than using electronics.

Reply

  • Hi. Electronics can be disruptive to autistic and neurotypical people - some people are more sensitive than others. I've heard that it's best to stay away from electronic devices for at least 2 hours before going to bed.

    Blue light from electronic devices is one of the biggest sleep disruptions, so using a blue light filter (often referred to as 'Night mode' in your device settings) can dull the screen and reduce the effect. 

    It might be worth encouraging him to read, do puzzles, draw, or write in a journal before going to sleep, rather than using electronics.

Children
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