My son is 12 years old and he was diagnosed last Wednesday even though we have known since he was 3 years old!
My son really struggles at bedtime he has his routine but he just cant seem to get off to sleep and when he does he wakes up a lot.
Has anyone got any advice please?
I find ambient noise helps me sleep; soothing music or rain sounds.
There are lots of videos to that effect on youtube. Could he try those?Audiobooks are really good at getting me to sleep too, if he has any that he likes.