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New job anxiety

DrFrank

Help! I'm having a trial shift for a new job this evening and I am becomming a little overwhelmed. The stress and anxiety that goes with a potential new job and my unease with change of circumstances and routine is making me panic. I want this job and I want to leave my current job but can't help but feel I'm betraying my current employers and that I am doing something wrong. Any advice?

Parents

  • Very well done. It is a good feeling after having done the thing that was causing you anxiety.

    The only way I know how to cope with anxiety is to focus on the next small job that needs to be done. Then the next one etc. Just fill the time with constructive things. Eventually, it will be tomorrow and the 'large event' will be over and done with.

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  • Very well done. It is a good feeling after having done the thing that was causing you anxiety.

    The only way I know how to cope with anxiety is to focus on the next small job that needs to be done. Then the next one etc. Just fill the time with constructive things. Eventually, it will be tomorrow and the 'large event' will be over and done with.

Children
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