Hi
I've just been to my Student Service's office for my appointment on how my issues affect my studies and turns out I had the wrong time and was half-an-hour late. Anyway they have rescheduled the appointment for later today but I can't help but feel angry, frustrated and a little upset with myself for getting the time wrong. I get these feelings now and again when I make mistakes and now I feel agitated and on-edge.
Does anyone have any particular methods they use to calm themselves when they get like this? Any advice would be appreciated.
Thanks
