Sleep issues

my 5 year old son has difficulty 'switching off' and going to sleep. (It's usually 10pm before he is asleep) Just wondering if anyone has any ideas which may help him settle and go to sleep please? (We tried music which worked for a week but now no longer has an effect.)

Parents

CJR over 8 years ago

Melatonin is the hormone that helps regulate sleeping and wakefulneas. i believe there are studies to show people with ASD have less of the hormone and therefore can be prescribed it if having sleep issues.
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CJR over 8 years ago

Melatonin is the hormone that helps regulate sleeping and wakefulneas. i believe there are studies to show people with ASD have less of the hormone and therefore can be prescribed it if having sleep issues.
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