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Sleep issues

Tallulah

my 5 year old son has difficulty 'switching off' and going to sleep. (It's usually 10pm before he is asleep) Just wondering if anyone has any ideas which may help him settle and go to sleep please? (We tried music which worked for a week but now no longer has an effect.) 

Parents

  • Tallulah said:

    my 5 year old son has difficulty 'switching off' and going to sleep. (It's usually 10pm before he is asleep) Just wondering if anyone has any ideas which may help him settle and go to sleep please? (We tried music which worked for a week but now no longer has an effect.) 

    Make sure he isn't on the computer or watching TV at least an hour before his designated 'bedtime'.

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  • Tallulah said:

    my 5 year old son has difficulty 'switching off' and going to sleep. (It's usually 10pm before he is asleep) Just wondering if anyone has any ideas which may help him settle and go to sleep please? (We tried music which worked for a week but now no longer has an effect.) 

    Make sure he isn't on the computer or watching TV at least an hour before his designated 'bedtime'.

Children
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